The Palm Oil Miracle

The Palm Oil Miracle
Source: GoogleBooks

Copyright  © 2009, Bruce Fife
All rights reserved. No part of this book may be reproduced in any form without permission in writing from the publisher.

Piccadilly Books, Ltd.
P.O. Box 25203
Colorado Springs, CO 80936, USA

The Palm Oil Miracle by Bruce Fife.

Published in the USA
Printed in Canada.

Chapter 1. An Exceptionally Good Fat
- What the Experts Are Saying About Palm Oil

Chapter 2. The Trans Fat Attack
- A Traditional Fat
- The Tropical Oils Scare [1]
- The Tropical Oils Scare [2]
- A Fabricated Health Issue
- Trans Fat Cover-Up [1]
- Trans Fat Cover-Up [2]
- The Battle Continues [1]
- The Battle Continues [2]

Chapter 3. The Facts on Fats
- Fat is Good For You [1]
- Fat is Good For You [2]
- A Quick Course In Fats and Oils

- Polyunsaturated Fats
a. How good are they?
b. Lipid peroxidation
c. Heat damaged vegetable oils

- Saturated Fat
a. The saturated fat myth
b. Saturated fat is essential

Chapter 4. Red Palm Oil
- A Functional Food
- Refined and Unrefined Palm Oil
- Vitamin E
- Palm Tocotrienols

Chapter 5. Palm Oil and Heart Disease

Chapter 6. Fighting Cancer with Palm Oil

Chapter 7. A Health Tonic

Chapter 8. Palm Oil Types and Uses

Chapter 9. Cooking with Palm Oil

- Resource
- References
- Index
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